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Just in case I am feeling “normal”, and think that it’s OK to have a thimble-full of alcohol (a splash of bourbon in this case, no more than 1/2 tsp.), I will instantly be rewarded with a headache and sore throat lasting into the next day (and beyond).

Perhaps certain items should be re-labeled “It’s not worth it”, if they are kept (for guests? Is that why I still have these things?).

The “It’s not worth it” list:

  • alcohol
  • sugar, cane and similar
  • dairy
  • glutenous treats

Perhaps more will be added to this list as we progress. (“we” being my mind and my body, not always working as one)

Note to self: It’s not worth it!