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Yesterday was all about mental rabbit-holes, and very interesting and fun it was for me. But I did not take enough breaks, and I even exerted myself in the hot sun, which spoiled my energy for the evening.

Today is all about rest. Letting my mind rest, with silence, and with entertainment, and with listening to the leaves in the breeze. Letting my body rest with my 2 hour couch nap and my 1 hour bed nap. I can do something if I want to, that’s ok but my rule for a Rest Day such as this is that if it takes “pushing” to do it, then I let it sit for another day.

Exert, reset.