Today I am feeling closer to “normal”:
- I walked energetically for 45 min
- I was able to sustain social interaction and computer tasks for 2 hours
- I was able to do some light housework and go up and down stairs without feeling completely wiped
- I was able to do a driving errand and stand in line without feeling dizzy
- no brain fog
I did take a sleeping nap in between some of these items.
The Danger Zone means that I can easily take on too much because it once again feels like I can. I do not yet know what my fatigue tipping point is, so I need to be extra vigilant when I start to feel better and make sure I still have sitting down and silence breaks.
Note to self: have silence breaks
I do feel good that I lowered my standing desk so that it is once again a sitting desk. I have the suspicion that standing for work, even though it felt OK after I got used to it, just zaps too much of my energy. And it is impossible to stand at my desk when I am symptomatic, so now I have my best computer available no matter how I am feeling.
OK. Silence and rest for the remainder of the evening.