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Having read this article: http://www.cfidsselfhelp.org/library/making-a-not-to-do-list

I see that I can benefit from listing some things NOT to do. I am a beginner at this, much easier to list out plans and commitments, isn’t it! But we all start somewhere. I start here.

Things I shall not do:

  1. Push myself
  2. Add items to my schedule without removing an equal number first
  3. Feel bad about having a short daily to-do
  4. Schedule travel without scheduling rest and preparation days before and after
  5. Assume that others will have negative thoughts about me
  6. Eat sugar, even if it is looking at me funny

OK that is enough to start with. Resting now.